Organic Anise Seed, Organic Fenugreek Seed, Organic Nettle Leaf, Organic Lavender Flower, Proprietary Blend of Herbs: Organic Chamomile Flower
Yoga to comforting support: Sit cross-legged or in a chair with spine straight and feet flat. Start with hands on knees, palms up. Forcefully push your arms upward over the head and back around to starting position as if you are tossing your tensions over your shoulders and out the door. Continue for 1 to 3 minutes while breathing through nose. Relax, breathe and let your tensions drift away. Before doing this exercise or participating in any exercise program, consult your physician. Get the most out of every cup: Bring water to boiling and steep 5 to 10 minutes. Drink 1 cup upon awakening and 2 to 3 cups throughout the day. For a stronger tea, use 2 tea bags.
Always refer to the actual package for the most accurate information