Psyllium Seed Husks, USP Kosher Gelatin Capsule. Note: The Carbohydrate in This Product is Primarily Non-Digestible fiber; Digestible Carbohydrate is Less Than 1/2 Gram per Serving.
Yerba Prima Psyllium Husks For Regularity: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 4 capsules 1 to 3 times a day, with meals. Yerba Prima Psyllium Husks for Heart Health: To help support heart health, take 5 capsules 3 times a day, with meals. Adults and Children Over 12: 4 or 5 capsules, one to three times a day. Take with food. For Children 6-12: Do not take capsules. Psyllium Husks in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. For best results, use daily as long as desired. Store at room temperature below 86 degrees F (30 degrees C). Keep lid tightly closed to protect from humidity.
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