Concentrated Fiber Blend: Psyllium Seed Husks, Acacia Gum, Soy Fiber (Non-GMO), Oat Bran, Apple Fiber. Psyllium Seed Husks, Acacia Gum, Soy Fiber (Non-GMO), Oat Bran, Apple Fiber, USP Kosher Gelatin Capsule.
Adults and Children Over 12: 4 capsules, 1 to 3 times a day. Take with food. For Children 6-12: Do not take capsules. Daily fiber in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. For best results, use daily as long as desired. Store at room temperature below 86 degrees F (30 degrees C). Keep tightly closed to protect from humidity.
Always refer to the actual package for the most accurate information