Water, Organic White Beans, Organic Evaporated Cane Syrup, Organic Tomato Paste, Organic Molasses, Sea Salt, Organic Grain Vinegar, Organic Brown Rice Flour, Organic Onion Powder, Organic Spice.
Ready to serve: do not add water. Stove: heat, stir as necessary. Microwave: heat in a covered microwave safe bowl on high for about 2 minutes or until hot. Remove carefully.
Always refer to the actual package for the most accurate information