Proprietary Blend: Organic Lemon Balm Leaf, Organic Saigon Cinnamon Bark. All Herbal Ingredients: Organic Skullcap Herb [BHP] (This is the Pharmacopoeial Quality Standard We Use Because Quality Matters).
To enjoy. Pour 8 oz. freshly boiled water over 1 tea bag. Cover cup & steep for 10-15 minutes. Squeeze tea bag to ensure maximum goodness in your cup. Enjoy 3-4 cups daily during the 7-10 days before menstruation.
Always refer to the actual package for the most accurate information