Proprietary Blend: Organic Ginger Rhizome, Organic Chamomile Flower.
Directions: Brew well to be Well�. For maximum benefit, herbal tea must be properly prepared. Pour 8 oz. freshly boiled water over a tea bag in a cup. Cover cup and steep 10-15 minutes. These steps directly influence the amount of beneficial components that will end up in your teacup! Gently squeeze the tea bag to release any remaining extract. Drink 2 to 3 cups daily 30 minutes before or after meals.
Always refer to the actual package for the most accurate information