Proprietary Blend: Organic Ginger Rhizome, Organic Chamomile Flower.
To enjoy. Pour 8 oz. freshly boiled water over 1 tea bag. Cover cup & steep for 10-15 minutes. Squeeze tea bag to ensure maximum goodness in your cup. Enjoy 2 to 3 cups per day, especially good to drink before or after meals.
Always refer to the actual package for the most accurate information