Carrots, Broccoli, Green Peas, Non-GMO Expeller Pressed Soybean Oil, Tommys the Mix (Sea Salt, Yeast, Toasted Onion, Spices, Dehydrated Onion, Garlic, Rice Concentrate [to Prevent Caking], Lemon Peel, Orange Peel, Paprika, Turmeric, Brown Mustard Seed, Parsley, Mushroom Powder)
Caution: Hot steam! This side up. Microwave in Bag: 1) Place unopened Tommy's! steam bag on microwave plate. 2) Microwave on high 4-6 minutes or until thoroughly heated. Popping sounds may occur. Let cool for at least 1 minute in microwave. Caution hot! Avoid steam. Microwave in Dish: 1) Pour delicious Tommy's! seasoned vegetables in microwave safe bowl or microwave safe plate. Do not add water. 2) Cover, microwave on high 4-6 minutes, stirring every 2 minutes. Caution hot! Avoid steam. Uncover carefully, stir well. Cook on Stove-Top: 1) Pour contents of bag into skillet. Add 1 tablespoon of olive oil. Do not add water. 2) Cover; cook over medium heat for 5-7 minutes, or until vegetables are thoroughly heated.
Always refer to the actual package for the most accurate information