Water, Onions, Corn, Carrots, Potatoes, Spinach, Coconut Milk, Yogurt, Sunflower Oil, Garlic Chickpea Flour, Ginger, Salt, Sugar, Chilies, Spices, Turmeric.
1 step heating instructions: Microwave: Cut pouch 2" to vent and heat on high for 1 minute (ovens may vary) Stovetop: Boil sealed pouch in water for 5 minutes. Serve as is with Tasty Bite® rice or with flatbread! Use caution, grab pouch from sides, pouch will be hot. Refrigerate unused portion.
Always refer to the actual package for the most accurate information