Garlic, Ginger, Water, Vital Wheat Gluten, Kombu, Non-GMO Natural Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol)
Keep refrigerated or frozen. Cooking Instructions: Seitan is extremely versatile. Since it is already cooked, it only needs re-heating! Saute, pan-fry, steam, bake, or microwave it! Because it is low fat and pre-cooked, lightly oil the pan and heat medium to low to prevent sticking. Seitan absorbs your favorite marinades and spices! Perfect For: grilled paninis, Philly cheese-style sandwiches, or with a home-made gravy and rice or mashed potatoes. Enjoy! From Frozen: Thaw under frugal use of water. After thaw, use cooking instructions above. Hey! Frozen Seitan can be thawed and stored unopened in your fridge for up to 30 days! Freeze or eat within 4 days of opening.
Always refer to the actual package for the most accurate information