Onion, Potato Starch, Spices, Sea Salt, Celery, Canola Oil, Corn, Tapioca Flour, Cilantro, Carrot, Textured Soy Protein, Jalapeno, Black Beans (Organic), Wheat Gluten Flour, Natural Soy Sauce (Water, Non-GMO Soybeans, Wheat, Salt), Kombu, Soy Fiber (Organic), Brown Rice (Organic), Bulgur (Organic), Red Quinoa (Organic), Barley (Organic), Anaheim Chilies, Tofu (Organic) (Soybeans [Organic], Water, Sea Salt, Vinegar [Organic], Calcium Chloride)
Keep refrigerated my friend pre-cooked and pre-seasoned. Heating: Pan-fry these burgers over medium heat on a lightly oiled pan. Cook for three minutes on each side. Add provolone cheese, fresh or roasted chili peppers, fresh pickles and toasted onion for more zest and vegetables. Freeze or eat within 4 days of opening.
Always refer to the actual package for the most accurate information