Flax Bread (Whole Wheat Flour, Semolina Flour, Oat Bran, Evaporated Cane Juice, Olive Oil, Flax Seeds, Yeast, Oats, Salt), Egg Patty (Cage Free Eggs, Cage Free Egg Whites, Canola Oil, Water, Nutritional Yeast, Sea Salt, Guar Gum, Xanthan Gum, Carageenan, Black Pepper, Baking Powder), Swiss Cheese, Harmless Ham, Water, Vital Wheat Gluten, Yellow Onion, Natural Vegan Ham Flavor, Natural Hickory Smoke, Maple Syrup (Organic), Apple Cider Vinegar, Expeller Pressed Canola Oil, Sea Salt, Garlic, Nutritional Yeast, Cloves, Allspice, White Pepper, Sumac, Natural Vegetable Color, Citric Acid and Spices
Keep frozen my friend! Cooking Instructions: Microwave: Remove from package and place sandwich on a microwave safe plate. Cook on high for 1 minute, or until heated through. Microwave ovens vary. Cook to an internal temperature of 165 degrees F. Heat before eating.
Always refer to the actual package for the most accurate information