Organic Cold Milled Ground Flaxseed, Dried Lightly Sweetened Berries (Cranberries, Blueberries, Strawberries, Cane Sugar, Sunflower Oil, Ascorbic Acid [Vitamin C]).
Suggested serving: 2-3 tbsp daily. Ground flaxseed with mixed berries is particularly delicious sprinkled on cereal, yogurt or used in baking. Consult your healthcare practitioner for your individual needs. Refrigerate after opening: to store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.
Always refer to the actual package for the most accurate information