Cold Milled Ground Organic Chia Seed.
Suggested serving: 2 tbsp daily. Add to yogurt, cereal, smoothies or salads. When mixed with water, ground chia seed forms a gel that functions as an excellent binding agent in baking. Mix 3 tbsp water with 1 tbsp. Ground chia seed. Stir and let sit for 5-10 minutes before adding. Consult your healthcare practitioner for your individual needs. Refrigerate after opening: this light-protective pouch has been flushed with an inert gas and sealed airtight to ensure optimum nutritive benefits and maximum product freshness. To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.
Always refer to the actual package for the most accurate information