Water, Konjac Powder, Beta Glucan, Potato Starch, Paprika, Organic Agave Nectar, Sea Salt, Canola Oil, Rice Flakes (from Brown Rice), Turmeric, White Pepper, Carrageenan (Seaweed Based Gelatin), Alginate (from Seaweed), Calcium Hydroxide.
Keep frozen. Preparation: Fully cooked! Simply reheat. (Thaw in refrigerator. Do not microwave.) Oven or Toaster Oven: Preheat oven to 375 degrees F (190 degrees C). Place product on baking sheet and bake for 10-15 minutes or until browned. Serve. Pan Fry: Lightly coat the bottom of a pan with vegetable oil (like olive or coconut). Heat until oil bubbles. Place in pan. Cook each side for 2-4 minutes. Serve. Serving Suggestions: Versatile and delicious! Use as you would any seafood and in your own favorite recipes. Fabulous as an appetizer with your favorite dipping sauce, in salad, pasta, tacos, vegetable ceviche, in your favorite sauce and more.
Always refer to the actual package for the most accurate information