Textured Vegetable Protein (Non-GMO Isolated Soy Protein, Non-GMO Soy Flour, Corn Starch, Water), Canola Oil, Potato Starch, Powdered Cellulose, Organic Agave Nectar, Sea Salt, Konjac Powder, Multigrain Blend (Buckwheat, Oat, Barley, Millet, Flaxseed), Whole Wheat Flour, Wheat Crumb, Turmeric, White Pepper, Ginger.
Keep frozen. Preparation: Fully cooked! Simply reheat. (Thaw in refrigerator. Do not microwave.) Oven or Toaster Oven: Preheat oven to 375 degrees F (190 degrees C). Place product on baking sheet and bake for 10-15 minutes or until browned. Serve. Pan Fry: Lightly coat the bottom of pan with vegetable oil (like olive or coconut). Heat until oil bubbles. Place in pan. Cook each side for 2-4 minutes. Serve. Serving Suggestions: Versatile and delicious! Use as you would any seafood and in your own favorite recipes. Fabulous as an appetizer with your favorite dipping sauce, as an entree, on top of a salad, or in a crusty baguette and more.
Always refer to the actual package for the most accurate information