White Pepper, Water, Potato Starch, Turmeric, Sea Salt, Canola Oil, Paprika, Organic Agave Nectar, Calcium Hydroxide, Beta-Glucan, Coconut Powder, Konjac Powder, Alginate (from Seaweed), Rice Flakes (from Brown Rice), Carrageenan (Seaweed from Gelatin)
Keep frozen. Preparation: Fully cooked! Simply reheat. (Thaw in refrigerator. Do not microwave.) Oven or Toaster Oven: Preheat oven to 375 degrees F (190 degrees C). Place product on baking sheet and bake for 10-15 minutes. Turn to brown both sides until crispy. Pan Fry: Lightly coat the bottom of pan with vegetable oil (like olive or coconut). Heat until oil bubbles. Place in pan. Cook each side for 2-4 minutes until browned and crispy. Serving Suggestions: Versatile and delicious! Use as you would any seafood and in your own favorite recipes. Fabulous as an appetizer with your favorite dipping sauce, in salad, pasta, tacos, vegetable ceviche, in your favorite sauce and more.
Always refer to the actual package for the most accurate information