Spinach Sauce: Spinach, Water, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cream, Onions, Tomato Paste, Expeller Pressed Canola Oil, Garlic Puree (Garlic, Water), Ginger, Sea Salt, Spices, Paprika, Xanthan Gum, Lemon Juice Concentrate, Turmeric. Basmati Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Ginger Garlic Puree (Garlic, Water). Lamb: Boneless Lamb, Nonfat Yogurt (Cultured Nonfat Milk, Pectin), Water, Rice Starch, Ginger, Sea Salt, Garlic Puree (Garlic, Water), Spices.
Keep frozen. Cook thoroughly. Cooking instructions: Microwave (1000 watt): 1. Remove tray from carton. 2. Pierce film 3-4 times. 3. Cook on high for 3 minutes. 4. Remove film. Stir, turn dish a half-turn and cook on high for an additional 2-3 minutes. 5. Let stand 1 minute. 6. Stir and serve. Use caution as product will be hot. Conventional oven: 1. Preheat oven to 375 degrees F. 2. Place tray on baking sheet in center of oven leaving film intact. Do not vent. 3. Cook for 40 minutes. 4. Carefully remove baking sheet and tray from oven. 5. Let stand 1 minute. 6. Remove film from tray. 7. Stir and serve. Use caution as product will be hot. Ovens vary. Cook to an internal temperature of 165 degrees F. Do not prepare in toaster oven. Keep frozen until ready to use. Cook thoroughly before eating.
Always refer to the actual package for the most accurate information