Masala Sauce (Water, Onions, Tomato Paste, Cream, Ginger, Garlic, Canola Oil, Spices, Salt, Sugar), Saffron Rice (Water, Basmati Rice, Canola Oil, Spice, Saffron Salt), Chicken (White Meat Chicken, Nonfat Yogurt (Cultured Nonfat Milk, Pectin), Water, Cornstarch, Ginger, Sea Salt, Garlic, Spices, Canola Oil).
Keep frozen. Cook thoroughly. Microwave: 1. Remove tray from carton. 2. Pierce film 3-4 times. 3. Cook on high for 4 minutes. 4. Remove film. Stir, turn dish a half-turn and cook on high for an additional 2-3 minutes. 5. Let stand 1 minute. 6. Stir and serve. Use caution as product will be hot. Ovens vary. Cook to an internal temperature of 160 degrees F. Conventional oven: 1. Preheat oven to 375 degrees F. 2. Place tray on baking sheet in center of oven leaving film intact. Do not vent. 3. Cook for 40 minutes. 4. Carefully remove baking sheet and tray from oven. 5. Let stand 1 minute. 6. Remove film from tray. Use caution as product will be hot. 7. Stir and serve. Ovens vary. Cook to an internal temperature of 160 degrees F. Do not prepare in toaster oven keep frozen until ready to use heat thoroughly before eating.
Always refer to the actual package for the most accurate information