Purely Elizabeth Oatmeal Cup Original
Organic Gluten-Free Oats, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Hemp Seeds, Organic Puffed Amaranth
Preferred: Peel back lid half way. Add boiling water to fill line. Stir well. Replace lid + let steep 3-4 minutes. Microwave (microwave times may vary): Remove lid and add water or milk to fill line. Cook for 60-75 seconds. Stir well + enjoy. Best Enjoyed: With a drizzle of maple syrup, a scoop of nut butter or topped with granola.
Always refer to the actual package for the most accurate information