Organic Gluten-Free Oats, Organic Flax Seeds, Organic Quinoa Flakes, Organic Salba® Chia Seeds, Organic Hemp Seeds, Organic Puffed Amaranth.
Stovetop: Shake bag to evenly distribute ingredients. Bring 2/3 cup of water or milk to a boil in a small saucepan. Stir in 1/3 cup of oatmeal and reduce heat to low. Cook for 1-2 minutes. Microwave: Shake bag to evenly distribute ingredients. Combine 2/3 cup of water or milk and 1/3 cup of oatmeal. Microwave for 1-2 minutes. Soaked oats: sake bag to evenly distribute ingredients. Combine 1/3 cup of oatmeal with 1/3 cup of milk. Let sit for 5 minutes [or even overnight) to allow oats to thicken.
Always refer to the actual package for the most accurate information