Purely Elizabeth Ancient Grain Oatmeal Cranberry Pumpkin Seed

Purely Elizabeth Ancient Grain Oatmeal Cranberry Pumpkin Seed

Purely Elizabeth

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Details

Made with quinoa, amaranth + chia. Cooks in 2 minutes. Gluten-free. No added sugar. Quick cooking. 7 g protein/5 g fiber/ 460 mg omega-3 fatty acids (per 40 g serving). USDA Organic. Certified gluten-free. Non-GMO Project. 1% for the planet member. Certified vegan. We believe that good health
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Ingredients

Organic Gluten-Free Oats, Organic Dried Cranberries [Cranberries, Apple Juice Concentrate, Sunflower Oil], Organic Raw Pumpkin Seeds, Organic Salba® Chia Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes.

Directions

Stovetop: Shake bag to evenly distribute ingredients. Bring 2/3 cup of water or milk to a boil in a small saucepan. Stir in 1/3 cup of oatmeal and reduce heat to low. Cook for 1-2 minutes. Microwave: Shake bag to evenly distribute ingredients. Combine 2/3 cup of water or milk and 1/3 cup of oatmeal. Microwave for 1-2 minutes. Soaked oats: Shake bag to evenly distribute ingredients. Combine 1/3 cup of oatmeal with 1/3 cup of milk. Let sit for 5 minutes [or even overnight] to allow oats to thicken.

Always refer to the actual package for the most accurate information