Water, Sweet Potatoes*, Winter Squash*, Carrots*, Onions*, Coconut*, Almond Butter*, Rice Flour*, Corn Starch*, Apple Cider Vinegar*, Seal Salt, Garlic*, Lemongrass*, Onion Powder*, Garlic Powder*, Spices*, Lime Oil*, Rosemary Extract*. *Organic.
To Heat: Shake well--Pour--Heat until hot--Stir--Enjoy! Shake well. Do not microwave in container. After opening, keep refrigerated and use within 7-10 days.
Always refer to the actual package for the most accurate information