Suggested Use: Adults and children over 12 years: One serving per day. Best taken before or between meals. Mix 1 tablespoon with at least 10 oz of water, juice or your favorite beverage. Stir and drink immediately. If too thick, add more liquid and stir. Drinking an additional glass of water afterwards is advisable to ensure hydration. Heart Healthy: For heart health soluble fiber from foods such as Organic India psyllium provides 3 grams of the 5 grams of soluble fiber necessary per day to have this effect. Store in a cool dry place. Batch No. & best before: see bottom.
Always refer to the actual package for the most accurate information