NutivaÂ® Organic Superfood Black Chia Seed. Nurture Vitalityâ„¢. Per serving: 5g fiber. 3g protein. 2.5g omega-3. USDA organic. Non GMO project verified. nongmoproject.org. Certified GF, gluten-free
Raw Organic Chia Seeds.
Quick tip: Soak 2 tbsp of seeds for 5-10 minutes in 6 oz of water to produce a nutritious gel that can be added to countless recipes. Storage: Store in a cool, dry place away from sunlight. Keeps for two years.
Always refer to the actual package for the most accurate information