Couscous (Wheat Flour), Salt, Natural Flavor, Maltodextrin, Autolyzed Yeast Extract, Garlic*, Olive Oil, Onions*, Parsley*, Spices, Soy Protein Isolate, Yeast Extract, Rosemary Extract, Sesame Oil, Tocopherols for Freshness, Soy Lecithin. *Dried.
High Altitude PreparationAt high altitudes, increase water to 2 cups and cook time in step 3 to 6 to 8 minutes. Low Fat DirectionsFollow package directions, except omit olive oil. (see nutrition information for sodium content.)
Always refer to the actual package for the most accurate information