Near East Parmesan Couscous Mix

Near East Parmesan Couscous Mix

Near East

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Details

Cooks in 5 minutes. Per Serving: 200 calories; 0.5 g sat fat (3% DV); 510 mg sodium (21% DV); 3 g sugars. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling
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Ingredients

Couscous (Wheat), Whey, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Autolyzed Yeast Extract, Cultured Buttermilk, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Sunflower Oil, Olive Oil, Parsley, Blue Cheese (Milk, Cultures, Salt, Enzymes), Natural Flavor, Romano Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Soy Protein Isolate, Annatto (Color).

Directions

Range Top Directions1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack.2. Bring to a boil; stir in couscous.3. Cover; remove from heat. Let stand 5 minutes.4. Fluff couscous lightly with fork before serving.About 3 cups prepared. High Altitude PreparationAt high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes.Lowfat DirectionsFollow package directions, except omit olive oil or butter. (See nutrition information for sodium content.) Microwave Directions1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water 2 teaspoons olive oil or butter, and contents of spice sack.2. Cover; microwave at high 5 to 6 minutes or until boiling.*3. Stir in couscous; cover. Let stand 5 minutes.4. Fluff couscous lightly with fork before serving.*Microwave ovens may vary. Adjust times as needed.

Always refer to the actual package for the most accurate information