Quinoa, Parboiled Long Grain Brown Rice, Maltodextrin, Sun Dried Tomatoes, Olive Oil, Salt, Onions*, Spinach*, Potassium Chloride, Parsley*, Spices, Autolyzed Yeast Extract, Garlic*, Soy Protein, Torula Yeast, Citric Acid, Dextrose, Tocopherols for Freshness, Natural Flavor, Soy Sauce (Soybean, Wheat, Salt). *Dried.
High Altitude Preparation At high altitudes, increase water to 2 cups and cook time by 5 minutes. Microwave Directions1. In round 2-quart microwaveable glass casserole, combine quinoa/brown rice blend, contents of spice sack, 1-3/4 cups water, and 1 teaspoon olive oil. 2. Cover; microwave at High for 6 minutes mix. 3. Cover; microwave at High for 6 to 10 minutes or until all water is absorbed. 4. Let stand 5 minutes. 5. Fluff lightly with fork before serving *Microwave ovens may vary. Adjust times as needed.
Always refer to the actual package for the most accurate information