Nature's Path Organic™ Qia™ Original. Superfood breakfast cereal. 3 Generations. Chia, Buckwheat & Hemp cereal. Original flavor. 6g Protein*. 4g Fiber*. 2.5g ALA Omega-3s*. USDA Organic. Certified Gluten-free®. Net Wt. 7.9 oz (225 g)
Chia Seeds*, Buckwheat Groats*, Hemp Seeds*. *Organic.
Directions: Gently turn the sealed bag over a few times to ensure a good mix of all ingredients. Mix 2 tbsp. of cereal with 4-5 tbsp. of milk or milk substitute; stir; wait 5 minutes for the chia seeds to soak and enjoy a nutritiously unique breakfast cereal with a nutty seed flavor. Store in a cool dry place. Refrigerate after opening.
Always refer to the actual package for the most accurate information