Nature's Earthly Choice™ Organic Premium Quinoa. USDA organic. 100% whole grain. Gluten free. Complete protein all eight essential amino acids. Good source of protein
How to cook: Using two cups of liquid per cup of quinoa, combine liquid and quiona in a sauce pan or rice cooker. Bring the mixture to a vigorous boil, then lower heat and simmer, covered, until quinoa is tender but still chewy and white spiral-like threads appear around each grain. Ready in about 15 min.
Always refer to the actual package for the most accurate information