Ionic Magnesium Citrate (Created from Highly Absorbable Proprietary Blend of Citric Acid and Magnesium Carbonate)
Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill glass with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water (more info at: www.naturalvitality.com).
Always refer to the actual package for the most accurate information