Mary's Gone Crackers® Super Seed™ Everything. Organic. Gluten free. Whole grain. Vegan. Garlic, onion, poppy seed... loaded yet light. Non GMO Project Verified. nongmoproject.org. Certified GF, Gluten-Free®. USDA Organic. Net wt 5.5 oz (155g)
Whole Grain Brown Rice*, Whole Grain Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Brown Sesame Seeds*, Brown Flax Seeds*, Poppy Seeds*, Filtered Water, Onion Powder*, Sea Salt, Garlic Powder*. *Organic.
Always refer to the actual package for the most accurate information