Mary's Gone Crackers® Super Seed Crackers Seaweed & Black Sesame. Organic. Gluten free. Whole grain. Vegan. Salty and roasted, at the ocean's edge. Non GMO project. Verified. nongmoproject.org. Certified GF®, Gluten Free. USDA Organic
Whole Grain Brown Rice*, Whole Grain Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Black Sesame Seeds*, Brown Flax Seeds*, Filtered Water, Sea Salt, Cilantro Flakes*, Dulse Seaweed*, Garlic Powder*, Cayenne Pepper*. *Organic.
Always refer to the actual package for the most accurate information