Organic Southwestern Sauce (Organic Roasted Red Bell Pepper, Organic Sweet Yellow Corn, Organic Roasted Tomatoes, Organic Red Onion, Organic Mango, Organic Poblano Pepper, Organic Vegetable Flavor (Organic Cooked Vegetables (Organic Carrots, Organic Celery and Organic Onion), Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour, and Organic Onion Powder), Organic Chipolte Pepper, Organic Cilantro, Organic Cumin Powder, Organic Garlic Powder, Organic Coriander Powder, Organic Cardamom Powder, Organic Cayenne Powder), Organic 7 Grain and Legume Blend (Water, Organic Red Bean, Organic Black Beans, Organic Brown Rice, Organic Forbidden Rice, Organic Red Quinoa, Organic Amaranth, Organic Canahua).
Microwave instructions: Tear open half way and place bag in microwave. Heat on high for 60 seconds. Pour and gently fluff with fork. Stove top instructions: Gently squeeze the sides of the pouch to break apart the grains and pour contents into a skillet. Heat on medium for 2-4 minutes or until warm. Refrigerate after opening.
Always refer to the actual package for the most accurate information