Sea Salt, Organic Garlic, Organic Zucchini, Organic Carrots, Organic Apricots, Organic Deglet Noor Dates, Organic Ground Oregano, Organic Olive Oil, Organic Calimyrna Figs, Organic White Wine Vinegar, Organic Ground Black Pepper, Organic Mint, Organic Yellow Squash, Organic Kalamata Olives, Organic Red Onion, Organic Lemon Zest, Organic Mediterranean Sauce, Organic Feta Cheese (Organic Pasteurized Milk and Organic Nonfat Dry Milk, Salt, Cheese Culture, Enzymes, Calcium Chloride), Organic Ground Fennel, Organic 8 Grain and Legume Blend (Water, Organic Chickpeas, Organic Black Lentils, Organic Couscous, Organic Kamut Khorasan, Wheat Organic Bulgur Wheat, Organic Freekah, Organic Forbidden Rice, Organic Millet)
Microwave: Tear open half way and place bag in microwave. Heat on high for 60 seconds. Pour and gently fluff with fork. Stove Top: Gently squeeze the sides of the pouch to break apart the grains and pour contents into a skillet. Heat on medium for 2-4 minutes or until warm. Refrigerate after opening. Inspiration From The Chef: For a quick meal, serve on a warm pita with a fresh Greek salad. Always plays beautifully with grilled lamb and cucumber sauce. For more recipes go to madeinnature.com.
Always refer to the actual package for the most accurate information