Filtered Water, Organic Potatoes, Organic Caramelized Onions, Organic Spinach, Organic Cream (Milk), Organic Quinoa, Organic Potato Starch and/or Organic Corn Starch, Organic Roasted Garlic, Sea Salt, Natural Flavors (with Yeast Extract), Organic Expeller Pressed Canola Oil and/or Organic Safflower Oil and/or Organic Sunflower Oil, Organic Cilantro, Organic Jalapeno Peppers, Organic Spices.
Squeeze. Heating: Shake well. After opening, refrigerate and use within 7 days. Microwave: Do not microwave container. Heat soup on high for 1 minute (Microwave ovens vary. Adjust time as needed) in a microwave-safe bowl. Stir and repeat. Stove Top: Heat soup on medium in a saucepan, stirring frequently.
Always refer to the actual package for the most accurate information