Made with Love and: Water, Organic Millet, Organic Turnips, Organic Sweet Potatoes, Organic Expeller Pressed Coconut Oil, Organic Beets, Organic Psyllium Husk Powder, Organic Arrowroot, Organic Garlic, Organic Mustard (Organic Mustard Seed, Organic Apple Cider Vinegar, Organic Turmeric, Organic Paprika), Redmond's Real Salt, Organic Apple Cider Vinegar.
Keep frozen. Cooking: For Frozen Patties: Pan/Stove Top: Heat 1 teaspoon oil in a small saute pan. Cook frozen patty on medium heat for 3 minutes on each side. Grill: Place frozen patty on grill and heat for 5 minutes on each side. Oven: Preheat oven to 400 degrees F. Place frozen patty on cookie sheet. Bake for 5 minutes. Flip and bake another 5 minutes. Toaster/Toaster Oven: Toast frozen patty on medium-low setting for 1 to 2 cycles. Toasters vary, use with caution. Microwave: Not recommended.
Always refer to the actual package for the most accurate information