Made with love and: Water, Organic Whole Millet, Organic Adzuki Beans, Organic Whole Quinoa, Organic Expeller Pressed Coconut Oil, Organic Sweet Potato, Organic Onion, Mild Green Chilis, Organic Psyllium Seed Husk Powder, Organic Arrowroot, Redmond's Real SaltÂ®, Organic Apple Cider Vinegar, Organic Garlic, Organic Cumin, Organic Chipotle Powder, Organic Chili Powder, Organic Lime Juice.
Keep frozen. Cooking instructions: For frozen patties: Pan/stove top: Heat 1 teaspoon oil in a small saute pan. Cook frozen patty on medium heat for 3 minutes on each side. Grill: Place frozen patty on grill and heat for 5 minutes on each side. Oven: Preheat oven to 400 degrees F. Place frozen patty on cookie sheet. Bake for 5 minutes flip and bake another 5 minutes. Toaster/toaster oven. Toast frozen patty on medium-low setting for 1 to 2 cycles. Toasters vary, use with caution. Microwave Not recommended.
Always refer to the actual package for the most accurate information