Scrambled Egg Whites (Cage Free* Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Organic Roasted Russet Potatoes (Organic Potatoes with Organic Olive Oil), Salsa (Diced Tomatoes, Water, Jalapeno Peppers, Tomato Paste, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Natural Flavor), White Sharp Cheddar Cheese ([Cultured Pasteurized Milk, Salt, Enzymes], Potato Starch and Corn Starch [to prevent caking]), Organic Black Beans, Organic Super Sweet Corn, Organic Red Peppers, Organic Green Peppers, Organic Onions, Organic Cilantro, Spices.
Keep frozen. Cook thoroughly. Microwave directions: Microwave only - do not use oven or toaster oven. These instructions are based on an 1100-watt microwave oven. Microwaves vary - adjust cooking time to assure food reaches an internal temperature of 165 degrees. 1. Remove bowl from carton, puncture film to vent. 2. Microwave on high for. 1 minute 45 seconds. 3. Carefully remove film and stir. 4. Microwave for an additional 2 minutes or until product is visibly steaming. 5. Let stand 1 minute before serving. Enjoy! Caution: product will be hot. Do not re-use bowl.
Always refer to the actual package for the most accurate information