Filtered Water, 100% Whole Grain Steel Cut Oats, Sea Salt. No preservatives.
Keep frozen. Microwave directions: Microwaves vary, adjust heating time accordingly. 1. Remove plastic wrap. 2. Place oatmeal in microwave-safe bowl. Heat 2 1/2 to 3 minutes on high. Remove carefully and stir. 3. If needed, heat for 30 seconds more or until hot. Let stand 1 minute. Enjoy as is or add toppings. Simple tips for a better breakfast: after heating stir in your favorite frozen fruit-it tastes great and cools the oatmeal to perfect eating temperature. Fresh fruit, dried fruit, nuts and milk are also good.
Always refer to the actual package for the most accurate information