Certified Gluten-Free Oats, Brown Sugar, Raisins (Raisins, Glycerin, Vegetable Oil (Canola or Sunflower Oil)), Maple Sugar, Flax Meal, Salt.
Cooking: Empty contents of packet into bowl, add 1/2 cup boiling water and stir. Let sit for 2 minutes then enjoy! For Microwave: Empty contents of packet into a microwaveable bowl. Add up to 2/3 cup water and stir. Microwave on high for 1-2 minutes or until desired thickness. Stir and enjoy! For creamier oatmeal, add milk. For thicker oatmeal, add less milk or water.
Always refer to the actual package for the most accurate information