Glory Foods® Seasoned Caribbean Style Black Beans and Rice. Slow simmered. Island kitchen recipe
Water, Black Beans, Enriched Long Grain Rice (Rice, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid), Salt, Canola Oil And Olive Oil, Seasoning: Onions*, Garlic*, Spice, Green Bell Pepper*. *Dehydrated.
Stovetop heating instructions: Empty contents into medium saucepan. Cover and bring to a boil. Stir and reduce heat. Simmer gently until hot. Microwave heating instructions: Empty contents into a microwave-safe dish. Cover loosely. Heat on high power for 3 to 4 minutes or until hot. Stir and serve.
Always refer to the actual package for the most accurate information