Organic Sprouted Wheat, Filtered Water, Organic Malted Barley, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Sea Salt.
Serving Suggestions: Ezekiel 4:9 cereal can be enjoyed as a hot or cold breakfast cereal. The natural whole grain goodness and energy source of Ezekiel 4:9, topped with fresh fruit also makes for a healthy snack anytime, such as after a workout or in the evening. For Hot Cereal Lovers: 1. Combine 1/2 cup Ezekiel 4:9 cereal with a 1/2 cup rice milk, soy milk or fruit juice, (such as pineapple-coconut) in a small saucepan. 2. Heat until desired temperature is achieved. 3. Top with honey and fresh or dried fruit as desired.
Always refer to the actual package for the most accurate information