Inhale deeply through the mouth and exhale through the nose. The tiny particles of salt are known to flush impurities from your nasal cavities, sinuses and, unlike salt water neti pots and nasal injectors, salt air inhalers also cleanse your lungs. Recommended to be used 15-20 minutes a day or as needed. If under medical supervision consult your physician.
Always refer to the actual package for the most accurate information