Proprietary Fiber Blend: Psyllium (Plantago Ovata) Husk, Glucomannan, Oat (Avena Sativa) Bran, Guar Gum (Cyamopsis Tetragonoloba) Seed Extract, Marshmallow (Althaea Officinalis) Root Extract, and Pectin (from Citrus Fruit). Other Ingredients: Cellulose, Vegetable Capsule (Modified Cellulose), Silicon Dioxide, and Magnesium Stearate.
Recommendations: Four capsules daily with eight ounces of water. If desired, may be taken as two capsules in the morning and two capsules at night with eight ounces of water.
Always refer to the actual package for the most accurate information