Maltodextrin, Magnesium Stearate, Silicon Dioxide, Soy Lecithin, Titanium Dioxide Color, Other Ingredients: Cellulose, Spirulina, and Carnauba Wax, Modified Cellulose, Lemon Balm (Melissa Officinalis), Restful Sleep Blend: Valerian (Valerian Officinalis), Root Extract 41, Leaf Extract 4:1, and Hops (Humulus Lupulus), Strobile Extract 4:1
Recommendations: Begin with one tablet at night with water. Depending on the severity of symptoms, you can increase your dose and take two tablets. Expect significant sleep improvement and menopausal symptom relief within a few weeks. Full benefits usually occur after 4-12 weeks of consistent use.
Always refer to the actual package for the most accurate information