Water, Organic Bananas, Organic Sweet Potato, Organic Ground Flaxseed, Organic Whole Grain Barley Flour, Organic Oat Fiber, Organic Whole Grain Oats, Organic Whole Grain Quinoa Flour, Organic Cinnamon, Citric Acid.
Squeeze and serve right out of pouch at room temperature, or warm entire pouch in a bowl of hot water beforehand. Do not microwave. Refrigerate after opening. Serve within 24 hours.
Always refer to the actual package for the most accurate information