Sodium Carbonate, Certified Organic Powdered Mustard Seed, Essential Oil of Wintergreen, Eucalyptus, Rosemary & Thyme and Powdered Gum Benzoin.
Foot bath: Dissolve 1 large tbl. spoon of the formula in a bowl of hot water. Soak for 20 minutes. Finish with a short cold soak. Full bath: Add 2 oz. to a hot bath (keep it hot). Relax in the water for 20 minutes. Finish with a cold shower, dry with a rough towel, deep warm and relax for best results.
Always refer to the actual package for the most accurate information