Broccoli, Potatoes, Onions, Expeller Pressed Canola Oil, Potato Flakes, Egg Whites, Arrowroot Powder, Sea Salt, Garlic.
Cooking instructions: Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary. Oven/Toaster oven (prefered method): Preheat oven/toaster oven to bake at 450°F. Place littles on an ungreased baking pan. Bake approximately 6 minutes until browned. Carefully flip and bake an additional 4 minutes, until heated through and well browned. Skillet: Preheat non-stick pan over medium heat. Cook littles approximately 6 minutes until browned. Carefully flip and cook an additional 3 minutes, until heated through and well browned. Microwave: Place 5 littles on a microwave safe plate. Cook on high for 1 1/2 minutes. Carefully flip and cook 1 additional minute. Product should be hot throughout but will not brown. Based on 1100 watt microwave oven.
Always refer to the actual package for the most accurate information