Cooked Black Beans (Black Beans, Water), Cooked Tri-Color Quinoa (Quinoa, Water), Water, Red Peppers, Roasted Corn, Expeller Pressed Canola Oil, Potato Flakes, Soy Flour, Onions, Arrowroot Powder, Masa Flour (Corn Flour, Lime), Sea Salt, Jalapeno Peppers, Cilantro, Roasted Garlic, Chili Powder, Lime Powder, Tomato Paste, Chipotle Chile Pepper Powder.
Keep frozen. Cooking instructions: Keep frozen prior to use. For food safety cook to an internal temperature of 165 degrees F. Do not leave appliances unattended as cooking times may vary. Oven/toaster oven (preferred method ): Preheat oven / toaster oven to bake at 450 degrees F. Place burger on ungreased baking pan. Bake approximately 7 minutes until browned. Carefully flip and bake an additional 5 minutes, until heated through and well browned. Skillet: preheat non-stick pan over medium heat. Cook burger approximately 7 minutes until browned. Carefully flip and cook an additional 5 minutes until heated through and well browned. Microwave Remove plastic wrapping and place one burger on a microwave safe plate. Cook on high for 1 1/2 minutes. Carefully flip and cook 1 additional minute. Product should be hot throughout but will not brown. Based on 1 100 watt microwave oven.
Always refer to the actual package for the most accurate information