Dr. McDougall's Vegan Tortilla Soup With Baked Chips

Dr. McDougall's Vegan Tortilla Soup With Baked Chips from Whole Foods

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Details

Right Foods. Dr. McDougall's®. Vegan. Tortilla soup with baked chips. Packed inside

Ingredients

Best Ingredients: Baked Tortilla Chips (Corn, Water, Limed Pinto Beans, Vegetables* (Tomato, Corn, Peppers, Garlic, Onion, Carrots, Parsley), Brown Rice, Yeast Extract, Vegan Natural Flavors, Potato Starch, Sea Salt, Lime, Spices, Cilantro, Chili.

Directions

Cooking instructions: Microwave cooking instructions. Fill line. 1. Remove the lid and flavor packet. 2. Pour flavor packet contents into cup. 3. Add room temperature water to fill line inside cup (about 3/4" below rim of cup). Stir well. 4. Microwave on high about 2 minutes. Caution: microwave oven power may vary. If yours heats faster than most, adjust by starting with cooler water or by reducing cooking time or power level. Stop microwave if product is overcooking. 5. Remove from microwave, stir and recover with lid. 6. Let stand covered for 6 minutes or until pinto beans are tender. Stir again and enjoy. Boiling water instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 6 minutes or until pinto beans are tender. Stir again and enjoy. Caution: cup and food may be hot. Please handle with care.

Always refer to the actual package for the most accurate information

Nutrition Facts

Serving Size 28.0 g
Servings Per Container 2
Amount Per Serving
Calories 100 Calories From Fat 10
% Daily Value
Total Fat 1g 2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 19g 6%
Dietary Fiber 5g
20%
Sugar 3g
Protein 4g
% Daily Values are based on a 2,000 calorie diet

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